Football Strength Program
Football Weight Training Methods
Football Strength Program is a strength program devised by Elliott Hulse, a sports trainer with a gym in St. Petersburg, Florida. Mr. Hulse played college football at St. John’s University in New York City, allowing him to gain a full scholarship through hard work and a smart training program he learned from his uncle.
Elliott Hulse set school weight-lifting records in his first year at St. John’s, but he blames a change of strength coaches who used untested techniques for injuries that hurts his later college career. Highly critical of these new techniques, Elliott started a lifelong fascination with learning the best strength training exercises.
Elliot Hulse, Strength Trainer
Elliott Hulse went on to study exercise physiology at St. John’s and began to develop his own techniques. He found that most of the innovative strength methods what were being taught were useless–and sometimes worse that useless. He found that the fancy yoga balls, wobble boards and rubber band techniques hurt instead of helped his football career. Though this strength coach–and many similar-minded colleagues–had impressive looking doctorates in exercise physiology, he found their ideas didn’t carry much weight.
Using a back to basics approach, Elliott Hulse began combining the most successful weight exercises that his uncle taught him with the best ideas he learned in his physiology studies. The Fantasy Strength Program is the result of years of study and analysis. Elliott Hulse now sells his own strength training program, known as the Football Strength Program.
Myths About Strength Training
Elliott starts by exploding some of the myths that are so pervasive in strength training these days.
Among these myths are the fact that athletes looking to build speed should try speed drills as their foundation. Instead, Elliott suggests relative body strength drills, giving the athlete a better foundation to build speed and quickness.
Another myth, as Elliott Hulse argues, is the use of aerobic workouts by football coaches and trainers.
Mr. Hulse argues that football is an anaerobic sports, and therefore anaerobic workouts better prepare the athlete to play football. For instance, things like bodyweight squats and jumping jacks work better than cycling.
Perhaps the biggest myth Elliott goes after is the use of "functional training" techniques. This is what derailed his football career and it’s what hurts many other football players. Elliott Hulse is particularly critical of the strength coach gurus who sell techniques like physio balls and wobble boards as real strength training methods.
Hulse argues these strength drills might be fine for acrobats or the elderly, or anyone who might want to "limber up". But as a means of gaining strength and power for football, functional training is a major waste of your time.
The Football Strength Program
So what are Elliot’s techniques?
This comes down to a combination of max effort upper and lower exercises, absolute strength training, jump-speed training like box jumps, speed squats and vertical jumping and speed-flex training to eliminate immobility problems.
The Football Strength Program ebook also teaches you to work capacity drills to prepare football players for quick, powerful bursts of effort instead of marathon runs, as well as a newer technique Elliott has added called Russian Conjugated Periodization.
It sounds like a lot, and certainly more than I can explain here. If you train young athletes and the Football Strength Program sounds like it might help with your job, take a look at Elliott Hulse’s full explanation at Football Strength Program.